Welcome…

Click to Purchase on Amazon.com

Hello, I’m Joyce Nash, and I’m a clinical psychologist specializing in eating disorders, weight and shape issues, binge eating, fitness, obsessive-compulsive disorder, and anxiety disorders.

Do you have questions about losing weight, getting fit, managing stress, overcoming binge eating or other disordered eating? Perhaps I can provide some answers. Join my blog for helpful tips and information, and be sure to contribute your own comments and experiences too.

Also check out my other website that describes my other clinical services: http://drjoycenash.com/

And be sure to check out my Facebook page at: http://www.facebook.com/loseweightlivehealthy 

If you have having trouble with the RSS feed, use the following: http://loseweightlivehealthyguide.com/feed/

Book Description

  • Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle.
  • This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals.
  • Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery.
  • Helpful tips for using Smartphone technology and web-based programs are featured throughout the book.

To download the Introduction to Lose Weight, Live Healthy, click here: